Wednesday, January 23, 2013

Romancing with time

Ramesh, a mid level software professional was having difficulty in managing in his personal and professional tasks. He recently missed deadlines of many of his tasks while his team missed few deadlines on project schedule. His family members were also not happy as he was not able to give time to his parents and fiancee.

He was suggested various trainings and books by his immediate and other seniors. He read various books and attended few trainings on time management and started following in real life what was taught in trainings and books. He was confused that Steven Covey related time management to self management, David Allen (Getting things done) related it to organized work and others related it efficiency and tools. When he started using all of this in real life he found that things were little bit different than books and suggestions suggested in books were not working as expected. He was able to see some improvements but he didn't get any relief from overwhelming pending tasks.

Unintentionally, he was also postponing his private time with his fiancee named Seema who was very supportive, understading and mature. He tried to explain his workload to Seema, she asked him for a date instead. They went to watch a movie and then for a candle light dinner. She opened up his problem of not able to focus on managing tasks. He was unwilling to discuss this over a candle light dinner, but was persuaded by Seema by promising that she would speak only 3 point in 5 minutes and then move on to his fairy tale talks.

After looking at aquarium in dim light for some time, Seema turned to him and asked first question: “Do you remember how many tools you use for managing the your tasks”. Ramesh was blank and started counting the tools. He was using mobile phone, post-it, outlook and a diary for writing down all of his tasks. Seema said "I need you to think of just one" and moved on to second question. She said that she had been observing him doing the same work again and again and asked if he had ever thought of taking less time in doing the same task again. Ramesh was again blank and had no answer as Seema moved to her third and final question. She asked him if he was aware of his priorities in life. Ramesh was fast to answer this time and started with list of number of things in work and personal life. Seema listened to all carefully and said that she will have to spend seven lives with him to see all this happening in real and she is happy to do so. And they continued their candle light dinner with their fairy tale talks…

Ramesh was restless and could not sleep whole night. In the monring, he called up his team lead to tell that he was not be coming to office due to tiredness. His team lead was angry but Ramesh said that he would finish his pending tasks when he would feel well. Ramesh took rest and kept thinking about three things Seema told.

Ramesh was using many tools; many of tasks were duplicated in various tools; and was also not able to carry all his tools to the places he used to go. He decided to just use one tool as told by Seema and spent the day marking all the tasks in one simplest tool.

He then thought about second question of Seema and realized that this concept he had been hearing all the time in workplace, but thought that this was only for performing work in workplace and had never thought of using it in real life. He then spent whole evening thinking of many personal and work related tasks where he can save time or delegate. He was still tired and fall asleep after dinner before he could pay attention to third question of Seema.

Ramesh woke up with Seema’s third question wavering in his mind; he again applied leave and started thinking about it. He had many professional and personal aspirations and was working for each one of them on and off. However he had made no significant progress in any of those aspiration in recent years and some of them were just resting in his heart. He called up his childhood friend and discussed all of them. After discussion he found out that many of his aspiration were far away from reality and he really didn’t and would not need them in his lifetime. He also found that he was doing many things just because someone asked him to do and he really did not enjoy doing them and their results. As a result of this awareness, he was surprised that he had picked up a goal for lifetime while doing away with many unnecessary goals. He was also clear on things he wants to do in office and decided to focus on activities he was good and enjoyed while giving away activities he never liked to other colleagues.

Ramesh was feeling exuberant and wanted to tell this to Seema. He went to her home in the evening; both of them then went to a park and he discussed his revised personal and professinoal goals. Seema was happy and called up Ramesh's parents to invite them to a surprise family dinner...

Monday, January 21, 2013

Omkara - the mystic sound

I started learning Asana from books and videos on Youtube few years ago. After learning and mastering a set of Asana I started performing Pranayama but started chanting only after I went to Yoga School(SVYASA). There in Yoga school I learned starting and ending Dhyana mantra. I started using these mantras in my practice once in a while just to follow the tradition.

Today I will write about Omkara from my experience of performing MSRT(Mind sound resonance techniques),  chanting of Mantras and just simple chanting of OM.

If we look carefully at OM, it is combination of A, U, M sound produced by mind. Chanting of these sound separately is called A-kara, U-kara and M-kara respectively. A-kara is produced with mouth wide open, U-kara is produced mouth half open and M-kara is produced mouth fully closed. So OM encompasses the entire range of sound human vocal cord can produce. With little bit of practice one can resonate lower parts of body with A-Kara, mid part of body with U-kara, upper parts of body with M-kara and one can feel resonance in entire body with Omkara. It is possible to feel all 4 phenomenon with little bit of practice by adjusting pitch of voice. With little bit of practice one can resonate all parts and entire body with mental sound(Ahata) as well, where no vocal cord is used.

One can also experience silence following the Omkara chanting. This must be the reason behind reciting of Omkara before and after every dhyana mantra. Omkara is a mystic sound that has many reference in various upnisads; it symbolizes the creation, existence and destruction of the universe and the associated gods Brahma, Vishnu, and Mahesh. Gita says that one who leaves this body with chanting of Omkara he reaches the supreme.

After I understood the effect of Omkara(OM or AUM) on mind, I started using Omkara regularly not only in Yoga practice but also any time when I want to energize my body and bring my mind to a peaceful state of silence.

Saturday, January 12, 2013

Business, spirituality and success

Co-founder of Infosys, a very successful and respected business leader N. R. Narayana Murthy asked a spiritual leader Dalai Lama, a question about success in one of the NDTV programs. He asked how does Dalai lama defines success. Answer was that a man who fights always just for selfish reasons and gets success isn’t happy in the end, however who gets success with harmony is happy in the end.

Above question caught my eye because it was bridging the gap between business and spirituality. Success in worldly terms may be quite different from success in spiritual terms, and what happens when we combine them was immediate question in my mind.

On one hand, we have examples of one ignoring the other and becoming successful (top dog Vs renunciate), on the other hand we have examples of one turning the other and becoming successful.
While Buddha is a real life example, a best seller “A Monk who sold his safari” by Robin Sharma gives an imaginary example of top dog turning a renunciate. A month ago I read about a successful business man in USA who lived a near renunciate life in India for more than a decade and later became successful in energy drinks market. However, renunciate to top dog examples are not so easy to find or not always on the top of mind.

Most of the business organizations pay less attention to spirituality, and most of the spiritual organization(or teachers) pay less attention to worldly success. However business organizations pay good attention to their core values and spirituality organizations run their business successfully …

When I tell my mom to  not pay attention to worldly matters, she tells me that everything is important till we be live “Jab tak jindagi hai tab tak sabhee kuchh chahiye Beta” and I agree with her. I couldn’t agree more  with one of my friend, who told that assimilate and cherish every single moment of her life is success for her.

Thursday, January 10, 2013

A man always gets the time for what he wants to do

Time is most precious and limited for each one of us. Some relate time to money and some to relate to mental peace and satisfaction. Steven Covey related time management to self management, David Allen (Getting things done) related it to organized work and others related it efficiency and tools. I have attended some 10 trainings, read many books and have delivered several training on time management to my team in my previous companies about time management.  

According to my experiences following three things are most important:
1)      Ability to define the priority
2)      Ability to be efficient on any task whenever done again
3)      Using simplest tools

Ability to define the priority:
There are many people who just say that they want to do something but they never do it and if you ask why answer is  “Time”. Anything that is most important to someone always get the time by one way or another. Identifying that is important.

Ability to be efficient on any task whenever done again:
Simple law of learning, anyone who thinks about it saves lot of time.
  
Using simplest tools:
There are many tools available but tools shall be simplest else they themselves will eat lot of time.

I can expand on these lines but let me be efficient and sum it with “A man always gets the time for what he wants to do”

Friday, January 4, 2013

Power of a still mind


I watched a movie 'The Karate kid' this Sunday on TV, and enjoyed it very much. One thing caught my attention was stilling the mind and being fearless.

Dre Parker continued in competition despite broken leg because he wanted not to be scared anymore.

"Because I'm still scared. And no matter what happens, tonight, when I leave, I don't want to be scared anymore."

And key thing he did to win the fight was stilling his mind. Same phenomena was in Kung Fu Panda-2 as well.

Can stilling the mind bring enormous powers?

Yoga text describes these enormous powers as siddhis. These are obtained by a sadhaka in the path of Yoga while achieving Samadhi. These enormous powers are to be ignored by sadhaka else he falls from spiritual path and doesn’t reach the highest point. There are 8 main powers (asta siddhis) and 10 secondary powers defined in ancient religious text. There is little bit difference on what exactly these siddhis are, but the concept is more or less same in all the texts.

Even if we leave siddhis beside, anyone can experience some power of a still mind with little bit of practice even though its not easy.



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