Hi,
I have also been thinking of blogging for quite some time now and today I started:-)
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Sitali , Sitkari and Sadanta are 3 basic cooling pranayama techniques. All 3 are similar in nature, and differ only the w...
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I have been practicing Jyoti Trataka for some time now, and here are the observations and experiences. I followed following procedure ...
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Snow clad mountains were glittering in bright Sun. Blue sky was not having any clouds and wind wasn’t blowing. That day’s bright sun was rar...
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