Yesterday, I was talking to one of my friend, he was very-very busy with his work, was saying that he needs a break, is tired of his work, blah, blah,.. before I could suggest Yoga to him, he said "he is averse to yoga" so didn't suggest anything.. Later on I saw his FB posts of frustration with his work and people suggesting him yoga, meditation etc. on FB.
It's quite common that many of us do not find time to re-energize ourselves(physically and mentally), and this leads to more "less productive work", fatigue etc. However, Yoga, Pranayama and meditation do not need lot of one's time.
Yoga relaxation techniques can be used in busy schedules, someone doesn't have to get up at 4 o'clock and go to a bank river in order to do yoga breathing or stretches. Some tips on how to make use of yoga when someone doesn't have time to do it.
1) Do some yoga Astana’s in the morning before breakfast of duration of whatever time you have.
2) Use hand mudras and Yoga breathing in bus or back seat of car to do some meditation on your travel time to office. This will give quite some relaxation to you mind. You will realize in few days that you are unaffected by traffic noise and avoiding a great annoyance by closing your mind to outside noise and diverting it to constructive relaxation.
3) One of the best qualities of Yoga techniques are that they do not need any equipment, outside assistance, or a partner. Some people have practiced yoga while travelling on airports, and hotels while travelling around the world.
Yoga and deep breathing techniques increase virtual time coordinates, that makes you faster in executing things with less effort. This works for both mental and physical tasks. So over a period of time, state of not having time converts to having sufficient time for all the activities.
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