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Sitali , Sitkari and Sadanta are 3 basic cooling pranayama techniques. All 3 are similar in nature, and differ only the w...
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I have been practicing Jyoti Trataka for some time now, and here are the observations and experiences. I followed following procedure ...
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I took Indigo flight from Bengaluru to Lucknow and landed Chaudhary Charan Singh Airport at Amausi at 6PM. I took a cab and reached C...
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